Parsvottanasana
Functional Ashtanga

Parsvottanasana

Intense Side Stretch
Hip Internal Rotation

Parsvottanasana (Intense Side Stretch)

Asymmetric standing forward fold with reverse prayer or clasped hands.

Key mobility focus: hip internal rotation

FRC Mobility Protocols

These videos target hip internal rotation for Parsvottanasana:

  1. Hip Joint Internal Rotation
  2. Hip Joint Internal rotation Hovers
  3. Hip Joint Internal Rotation Lift Offs
  4. Hip Joint Internal Rotation PAILS & RAILS
  5. Hip Joint Internal Rotation PNF

Other Movements in Parsvottanasana

9 more
ankle-inversion ankle-inversion in Parsvottanasana
cervical-flexion cervical-flexion in Parsvottanasana
Hip Extension Hip Extension in Parsvottanasana
Hip External Rotation Hip External Rotation in Parsvottanasana
Hip Flexion Hip Flexion in Parsvottanasana
Knee Extension Knee Extension in Parsvottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parsvottanasana
Spine Flexion Spine Flexion in Parsvottanasana
wrist-extension wrist-extension in Parsvottanasana
Parsvottanasana Study Guide →