Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Shoulder Extension

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with one knee bent and arm binding around the shin.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Marichyasana C:

  1. Shoulder Extension Axials
  2. Shoulder Extension Hovers
  3. Shoulder Extension Lift-Offs
  4. Shoulder Extension PAILS & RAILS
  5. Shoulder Extension Passive Range Hold
  6. Shoulder Extension PNF

Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Flexion Elbow Flexion in Marichyasana C
forearm-pronation forearm-pronation in Marichyasana C
Hip Flexion Hip Flexion in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →