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Astavakrasana (Eight Angle Pose) & Eka Hasta Bhujasana (Leg Over Shoulder Pose)

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Yoga Techniques and Fitness

Astavakrasana

“asta” = eight

“vakra” = bent, curved

Eight Angle Pose

(Eh-kah Ha-stah Boo-JAS-ah-nah)

“eka” = one

“hasta” = hand

“bhuja” = arm

Leg Over Shoulder Pose

Also known as: One Leg Over Arm Pose, Elephant’s Trunk Pose & Shoulder Pressing Pose

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