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Eka Pada Koundinyasana II (Flying Splits)

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Yoga Techniques and Fitness

Eka Pada Koundinyasana II

“eka” = one

“pada” = leg or foot

“Koundinya” = name of Sage

Pose Dedicated to Sage Koundinya

Eka Pada Koundinyasana II is also known as Flying Splits

Heart of Pose

Arm Balance
Hamstring Stretch

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