⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Parivrtta Ardha Chandrasana
PAHR-ee-VREE-tah ARD-uh chan-DRAHS-uh-nuh
“parivrtta” = revolved
“ardha” = half
“chandra” = moon
Revolved Half Moon Pose
Heart of Pose
- Standing Balance
- Twist
Effects / Benefits
Energy, Mood, Emotion
Effects to energy, mood or emotion may include the following.
- Builds mental stamina, confidence, courage, poise.
- For more, see the effects of balancing poses and twisting poses, in general.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join Ashtanga Tech!
Already a member? Log in here