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Utthita Hasta Padangusthasana (Extended Hand to Toe Pose)

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Yoga Techniques and Fitness

Utthita Hasta Padangusthasana

oo-TEET-uh-AWS-tuh POD-ung-goosh-TAWS-un-nuh

“utthita” = extended, stretched

“hasta” = hand

“pada” = foot

“angustha” = big toe

Extended Hand to Toe Pose

In Bikram Hot Yoga, called Standing Head-to-Knee Pose: Dandayamana Janushirasana

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