Bakasana (Crane Pose), Kakasana (Crow Pose), and Eka Pada Bakasana
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Yoga Techniques and Fitness
Overview
In this lesson, we present Bakasana (Crane Pose), Kakasana (Crow Pose), and Eka Pada Bakasana, foundational arm balances that build strength, focus, and confidence.
Objective
Become familiar with the arm, core, and upper body strength required for arm balancing while understanding the subtle differences between crane and crow variations.
What You'll Get
You'll walk away with the foundations for more advanced arm balances, learning how to engage your core and upper body to lift yourself off the ground. These poses strengthen your arms, wrists, shoulders, and abdominals while toning your internal organs and bringing focus to your mind. For your own practice, they build confidence and clarity. If you teach, you'll understand how to break down arm balancing progressions, helping students develop the strength and courage to try these poses safely. It's about learning the basics of what it takes to balance on your hands and arms.
Bakasana
Kakasana
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