Parsva Bakasana (Side Crow Pose), Dwi Pada Koundinyasana, Eka Pada Koundinyasana I & Parsva Bhuja Dandasana (Grasshopper / Dragonfly Pose)

Parsva Bakasana Dwi Pada Koundinyasana Eka Pada Koundinyasana I Parsva Bhuja Dandasana Parsva Bakasana PARSH-vah bahk-AHS-anna “parsva” = side “bakasana” = crane or crow Side Crow Pose Dwi Pada Koundinyasana “dwi” = two “pada” = leg or foot “Koundinya” = name of Sage Two Legged Koundinya’s Pose Eka Pada Koundinyasana I “eka” = one “pada”...