Bhujapidasana (Arm Pressure Pose) & Tittibhasana (Firefly Pose)

Bhujapidasana Tittibhasana Bhujapidasana boo-ja-pi-dah-sana “bhuja” = arm “pida” = pressure Arm Pressure Pose Tittibhasana “tittibha” = fly or insect Firefly Pose Also known as: Insect Posture Heart of Pose Notes on Bhujapidasana Notes on Tittibhasana JUST HAVE FUN WITH IT A pose like tittibhasana (firefly pose) can derail the most earnest practitioner if she takes the process...