Surya Namaskar Pose & Sequence Variations

General Strategies for Adapting

Adaptive / Beginner / Cooling / Regenerative

General strategies for making Surya Namaskar more accessible are:

• Slowing the pace
• Providing variations or alternatives for particular poses
• Providing variations in pose transitions
• Eliminating a pose or poses
• Using props such as blocks, chair or wall

At its heart, vinyasa—to place in a special way; to move purposefully and with intention—is what makes yoga asana so powerful, regardless of the style and pace of your practice. – Kat Heagberg