Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Ankle Plantarflexion

Janu Sirsasana B (Head to Knee Pose B)

Variation sitting on the heel, adding ankle and arch challenge to the forward fold.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Janu Sirsasana B:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Janu Sirsasana B

6 more
Hip External Rotation Hip External Rotation in Janu Sirsasana B
Hip Flexion Hip Flexion in Janu Sirsasana B
Knee Extension Knee Extension in Janu Sirsasana B
Knee Flexion Knee Flexion in Janu Sirsasana B
Shoulder Flexion Shoulder Flexion in Janu Sirsasana B
Spine Flexion Spine Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →

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