Parivrtta Parsvakonasana
Functional Ashtanga

Parivrtta Parsvakonasana

Revolved Side Angle
ankle-eversion

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

A standing twist with bent front knee combining deep hip flexion with spinal rotation.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Parivrtta Parsvakonasana:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Parivrtta Parsvakonasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Parivrtta Parsvakonasana
Hip Extension Hip Extension in Parivrtta Parsvakonasana
Hip External Rotation Hip External Rotation in Parivrtta Parsvakonasana
Hip Flexion Hip Flexion in Parivrtta Parsvakonasana
Knee Extension Knee Extension in Parivrtta Parsvakonasana
Knee Flexion Knee Flexion in Parivrtta Parsvakonasana
Shoulder Extension Shoulder Extension in Parivrtta Parsvakonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Parsvakonasana
Spine Rotation Spine Rotation in Parivrtta Parsvakonasana
Parivrtta Parsvakonasana Study Guide →

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