Prasarita Padottanasana C
Functional Ashtanga

Prasarita Padottanasana C

Wide-Legged Forward Fold C
ankle-eversion

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Wide-stance forward fold with hands clasped behind the back.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Prasarita Padottanasana C:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Prasarita Padottanasana C

6 more
Hip Abduction Hip Abduction in Prasarita Padottanasana C
Hip Flexion Hip Flexion in Prasarita Padottanasana C
Knee Extension Knee Extension in Prasarita Padottanasana C
Shoulder Extension Shoulder Extension in Prasarita Padottanasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Prasarita Padottanasana C
Spine Flexion Spine Flexion in Prasarita Padottanasana C
Prasarita Padottanasana C Study Guide →