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Urdhva Dhanurasana (Upward Bow / Wheel)

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Yoga Techniques and Fitness

Urdhva Dhanurasana

OORD-vah don-your-AHS-anna

urdhva = upward

dhanura = bow

Upward Bow Pose

Also known as: Wheel

Drop Back

Moving from Tadasana to Urdhva Dhanurasana

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