Urdhva Mukha Svanasana OORD-vah MOO-kah shvon-AHS-ahna “urdhva” = raised or upward “mukha” = face “svana” = dog Upward Facing Dog Pose Heart of Pose Backbend See Also Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include the following. Musculoskeletal Musculoskeletal effects...
