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Urdhva Mukha Svanasana (Upward Facing Dog)

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Yoga Techniques and Fitness

Urdhva Mukha Svanasana

OORD-vah MOO-kah shvon-AHS-ahna

“urdhva” = raised or upward

“mukha” = face

“svana” = dog

Upward Facing Dog Pose

Heart of Pose

Backbend

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