Backbending Poses
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Yoga Techniques and Fitness
Overview
In this lesson, we examine backbending poses as a category, and ways to apply this knowledge in teaching.
Objective
Become proficient in the nature and effects of backbending poses, and considerations for wisely teaching and sequencing them.
What You'll Get
Describe the primary effect of backbends and a secondary effect that is experienced in active backbends. Define the anatomical term “extension” and explain what is meant by spinal extension in yoga. List categories of backbends, the actions that characterize them and an example of each. Describe the general physical and energetic effects of backbends. Define “nutation and “counternutation” and explain the proper action of the sacrum during backbending. Explain the circumstances under which students will likely benefit from contracting the glutes in backbending and when it is usually best to relax the glutes. Describe low body engagement and alignment practices to support healthy backbending. Describe sequencing considerations and provide a list of backbending poses.
Contents
- Asana Category: Backbends
- Bhujangasana & Salabhasana (Cobra & Locust)
- Dhanurasana (Bow)
- Setu Bandhasana (Bridge)
- Supta Virasana (Reclined Hero)
- Urdhva Dhanurasana (Upward Bow / Wheel)
- Urdhva Dhanurasana Sequencing
- Ustrasana (Camel)
- Urdhva Mukha Svanasana (Upward Facing Dog)
- Matsyasana
Backbends
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