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Ustrasana (Camel Pose)

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Yoga Techniques and Fitness

Overview

In this lesson, we present Ustrasana (Camel Pose), an intermediate backbend that opens the entire front body and releases tension in the upper back.

Objective

Become familiar with the physical and energetic effects of Camel Pose, along with contraindications and alignment principles.

What You'll Get

You'll learn how to approach this pose without compressing your lower back. For your own practice, Camel can counter hours of slouching and release emotional energy held in the chest. For teachers and bodywork professionals, you'll understand how to cue strong lower body engagement so students can safely access the heart-opening benefits of this exhilarating pose.

Ustrasana

oosh-TRAWS-anna

“ustra” = camel

Camel Pose

Heart of Pose

Backbend / Chest Opener

Notes

Usually categorized as an intermediate pose, not easy for many students
Considered preparation for more strenuous backbends
Requires strong work in lower body
See Cautions for low back, neck, SI Joints

Effects / Benefits

Energy, Mood, Emotion

Effects to energy, mood or emotion may include the following.

Provides an exhilarating effect
Improves breathing from opening rib cage & chest
Said to affect anahata chakra, releasing emotional energy
Said to heighten perceptions
Targets urinary bladder, kidney, spleen & stomach energy meridians

Inner Body

Inner body effects may include the following.

Intensely stretches digestive organs in abdomen
Stimulates organs of neck

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