◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
150 Episodes
▶ Video
why am i feeling hip flexor work in my mid-back instead?
▶ Video
the thing that brought you to ashtanga doesn’t have to make sense
▶ Video
santosha is a practice, not a vibe
▶ Video
when does a teacher’s assist actually build strength vs. just do the work for you?
▶ Video
your confidence helps with my confidence — what does that mean?
▶ Video
can i practice sequences from multiple teachers in your room?
▶ Video
what it means when you stop needing it so badly
▶ Video
if you think it’s about you, it probably is
▶ Video
how do you know when you’re tired vs. when you’re moving badly?
▶ Video
get your body over your leg before you reach for the bind
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