◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
69 Episodes
▶ Video
Chakrasana Whiplash Prevention and Recovery using PNF and FRC
Tech Support: Big Toe (Hallux) Conditioning — The Joint Ashtanga Forgot
Yoga teachers- do you change your ques when one of your students is pregnant?
anyone else find that nidra is the practice they never skip? even more than asana?
Those that have moved further on from ashtanga yoga, where are you now?
Exercise to aid yoga practice?
How to practise yoga by yourself?
Books to learn more about the philosphy of yoga?
First time back at yoga since my father passed away last week and Savasana was so difficult. It used to be my favorite part of class. Today I just cried thru it. Anyone relate?
How has yoga impacted your sex life?
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