Balancing Poses

People Experience Poses Differently

In this lesson bundle, you’ll find benefits and effects that may be associated with the poses. Knowing common effects associated with each pose is useful for planning sequences and choosing poses to meet intentions.

However, since there are no universal truths in how different people experience poses, please take care with this information, using it only as a guideline or reference. Be sure to promote the truth that students may have different experiences.

While you might express intentions of various poses, AVOID TELLING students what they will experience with a pose or technique. Instead invite self-reflection by observing sensations throughout the body, as well as effects to their breathing and state of mind.

See Also

• General Alignment Principles
• Alignment Cueing
• Asana Categories Hub
• Wise Word Choice
• Inclusive & Accepting Word Choice
• Planning & Sequencing Hub

Cautions

When choosing a variation or alternative, consider the following:

1. The heart / purpose of the pose.
2. The role it is playing in the sequence.
3. Why the pose is not accessible or appropriate for this student at this time.