Uttana Padasana
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Yoga Techniques and Fitness
Overview
In this lesson, we present Uttana Padasana, a challenging pose in the Ashtanga Primary Series that involves a deep backbend with the legs extended.
Objective
Become familiar with the vinyasa count and transitions for Uttana Padasana, including the entry, hold, and exit through Chakrasana.
What You'll Get
You'll learn the precise breath-movement sequence for this advanced backbend. The detailed vinyasa count helps you understand where Uttana Padasana fits within the larger practice flow. You'll see how to link this pose through the full transition sequence, from the initial inhalation into the posture through the Chakrasana exit and return to Chaturanga.
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