Spread Feet Intense Stretch Pose Prasarita Padottanasana is a symmetrical standing pose in that both sides of the body are activated and stretched equally This type of pose shows you the areas of the body that are not equal in flexibility Once these areas are identified, activate the appropriate muscles to work to ward symmetry. PRASARITA PADOTTANASANA A (5 MOVEMENTS)1EXAMInhale, open to the...
