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Ardha Baddha Padmottanasana
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Yoga Techniques and Fitness
ARDHA BADDHA PADMOTTANĀSANA (9 MOVEMENTS) 1EKAMInhale, right foot up, bind2DVEExhale, fold3TRINIInhale, look up, lengthen Exhale4CATVARIInhale, up5PANCAExhale, leg down6SATInhale, left foot up, bind7SAPTAExhale, fold8ASTAUInhale, look up, lengthen Exhale9NAVAInhale, up Exhale, Samasthiti