Bhekasana
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce Salabhasana, or Locust Pose, which strengthens the entire posterior chain—from your lower back to your hamstrings—preparing your body for deeper backbends.
Objective
Gain understanding of how to activate and strengthen the muscles that arch your spine and extend your hips in a prone position.
What You'll Get
What You'll Get: You'll learn to engage your back, glutes, and hamstrings in a coordinated way that builds the foundation for more demanding backbends. Salabhasana teaches you how to lift your chest and legs without collapsing into your lower back, creating strength and stability along your entire spine. This work is practical for anyone preparing for deeper backbends or addressing lower back weakness. For teachers and therapists, Salabhasana is a foundational strengthening pose that helps clients build the muscular support needed for safe, sustainable spinal extension.
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