Bhujapidasana has many similar joint actions to those found in Tittibhasana, except here the ankles are crossed and the knees are flexed. BHUJAPIDASANA (13 MOVEMENTS) 7SAPTAInhale, jump around hands, cross feet8ASTAUExhale, fold chin down9NAVAInhale, lift up Exhale, Bakasana10DASAInhale, lift up11EKĀDASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog Anatomy Bhujapidasana has many similar joint actions to those found...
