⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Dwi Pada Sirsasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce Dvi Pada Sirsasana (Both Legs Behind the Head Pose), an advanced posture requiring extreme hip flexibility and core control.
Objective
Become familiar with the vinyasa count and transition mechanics for this demanding leg-behind-head variation.
What You'll Get
You'll get the technical framework to approach this advanced pose safely, including the breath count and transition into Bakasana. Practitioners learn the sequencing logic for this peak posture. Professionals gain a reference for guiding advanced students through extreme hip flexion and core engagement.
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