Marichiyasana A

In marichyasana i we rotate the upper body away from the lower body. This is the main story of the pose.   MARICHASANA A (20 MOVEMENTS) 7SAPTAInhale, jump through, right knee up8ASTAUExhale, fold9NAVAInhale, look up  Exhale10DASAInhale, lift up11EKĀDASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Fasing Dog13TRAYODASAExhale, Downward-Facing Dog14CATURDASAInhale, jump through, left knee up15PANCADASAExhale, fold16SODASAInhale, look up  Exhale17SAPTADASAInhale, lift up18ASTAUDASAExhale, jump back, Chaturanga19EKUNAVIMŠATIḤInhale, Upward-Facing...