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Nakrasana

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce Nakrasana (Crocodile Pose), a foundational posture or movement pattern.

Objective

Become familiar with the alignment and engagement required for this pose.

What You'll Get

You'll get a straightforward entry point into the mechanics of Nakrasana. For practitioners, this is a chance to explore core engagement and body positioning. For professionals, it's a useful reference for teaching foundational movement patterns.

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