Navasana

Navasana resembles a boat floating in the water. The arms form the gunwales, and the legs and torso form the hull. This pose flexes the trunk in an “open chain” fashion, strengthening the psoas and quadriceps muscles at the front of the hip, thighs, and abdomen.  NAVASANA (11 MOVEMENTS) 7SAPTAInhale, jump through, legs up, reach forward8ASTAUInhale, lift...