UTKATASANA (11 MOVEMENTS) 1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, Utkatasana Exhale, fold forward Anatomy Utkatasana, like vrksasana, uses the concept of simultaneous ascent and descent. Several actions within the pose create this effect. Flex the hips to tilt the pelvis forward. Counteract this by engaging the buttocks...
