Uttitha Parsvakonasana A & B: The Count

UTTHITA PĀRSVAKOŅĀSANA A (5 MOVEMENTS)1EKAMInhale, open to the right, arms out2DVEExhale, right hand down, left arm reaches3TRINIInhale, up. Feet parallel, arms out.4CATVARIExhale, left hand down, right arm reaches5PANCAInhale, upUTTHITA PĀRSVAKONASANA B (5 MOMENTS)1EKAMInhale, open to the right, arms out2DVEEXHALE, TWIST LEFT HAND DOWN3TRIŅIINHALE, UP. Feet parallel, arms out. 4CATVARIEXHALE, TWIST RIGHT HAND DOWN5PANCHAINHALE, UPEXHALE, SAMASTHITI...