This fundamental standing pose is a type of lunge with the torso extending and the chest opening upward Although a still posture, Warrior I sug- gests disciplined muscle energy waiting to be unleashed. VIRABHADRASANA A & B (14 MOVEMENTS) 7SAPTAInhale, right side Virabhadrasana A8ASTAUExhale, left side Virabhadrasana A9NAVAInhale, right side Virabhadrasana B10DASAExhale, left side Virabhadrasana B Exhale, hands...
