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Yogi Nidrasana
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce Yoga Nidrasana (Yogic Sleep Pose), a supine posture with both legs behind the head.
Objective
Become familiar with the vinyasa count and the transition from supine leg-behind-head position into Chakrasana and Chaturanga Dandasana.
What You'll Get
You'll walk away with the technical structure to practice this advanced pose and its transitions with breath coordination. For practitioners, this is a clear roadmap for extreme hip flexibility work. For teachers and bodyworkers, it's a reference for sequencing and guiding students through demanding backbend exits.
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