Janu Sirsasana B
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce Janu Sirsasana B, a variation that shifts the position of the bent leg to intensify hip and pelvic actions.
Objective
Gain understanding of how subtle changes in leg position alter the stretch pattern and demand greater hip flexibility.
What You'll Get
What You'll Get: This variation asks more from your hips and ankles than the A form. You'll feel the difference immediately in how the bent leg positions the pelvis, forcing you to work with rotation and balance in a new way. For personal practice, it sharpens your awareness of asymmetry and teaches you to stabilize from the center. For professionals, it's a progression tool—you'll see who has the mobility to access this shape and who needs preparatory work. The pose trains precision and reveals compensatory habits in the pelvis and lower back.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here
Discussion
or explore Ashtanga Vinyasa Yoga