⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Supta Konasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Yoga Techniques and Fitness
SUPTA KOŅASANA (14 MOVEMENTS) 7SAPTAInhale, jump through Exhale, lie down8ASTAUInhale, legs up, take toes9NAVAInhale, roll up, hold Exhale, down10DASAInhale, look up Exhale11EKĀDASAInhale, lift up12DUADASAExhale, jump back, Chaturanga13TRAYODASAInhale, Upward-Facing Dog14CATURDASAExhale, Downward-Facing Dog