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Bhardavajrasana

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce Bharadvajasana, a seated twist named after the sage Bharadvaja.

Objective

Become familiar with the vinyasa count and seated alignment required for this accessible spinal rotation.

What You'll Get

You'll walk away with the technical structure to practice this twist on both sides with breath coordination. Practitioners get a straightforward path into spinal mobility work. Teachers and bodyworkers gain a clear reference for guiding students through safe, effective twisting without strain.

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