Tittibhasana

This pose is similar to Bakasana. It strengthens the upper body and links the upper and lower appendicular skeletons to create stability. Titibasana also strengthens the quadriceps and psoas muscles, stretching the back of the body in the process. It is related to Kurmasana. Anatomy In Tittibhasana, both hips flex, and the knees extend. The inner legs press against the...