⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Gomukhasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce Gomukhasana (Cow Face Pose), a seated posture that deeply stretches the hips and shoulders.
Objective
Become familiar with the vinyasa count and positioning for this hip and shoulder opening pose.
What You'll Get
You'll walk away with the technical structure to practice Gomukhasana with both the seated hip position and the overhead arm bind. Practitioners gain a practical tool for improving shoulder and hip mobility. Teachers and bodyworkers get a clear reference for guiding students through this accessible yet challenging stretch.
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