Urdhva Dhanurasana

Urdhva Danurasana creates a back bend with the shoulders fully flexed over the head. This differs from Danurasana (bow pose), in which the shoulders extend back away from the torso. This means that other muscle groups are working and stretching, especially around the shoulders.  ÜRDHVA DHANURASANA (13 movements) 7SAPTAInhale, jump through, lie down  Exhale, prepare8AŞTAUInhale, lift up9NAVAExhale, down10DASArepeat NAVA DASA...