⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Karnapidasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Yoga Techniques and Fitness
KARNAPIDASANA (11 movements) 8ASTAUExhale, bend knees, bind