⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Urdhva Padmasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Yoga Techniques and Fitness
ÚRDHVA PADMASANA (12 movements) 9NAVAInhale, take lotus balance