⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Karanadavasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce Karandavasana, an advanced arm balance and inversion typically performed in lotus position.
Objective
Become familiar with the foundational mechanics of this demanding pose.
What You'll Get
You'll get a starting point for understanding the technical demands of Karandavasana. For practitioners, this is a reference for advanced arm balancing work. For professionals, it's a framework for guiding students with the requisite shoulder and hip flexibility.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here
Discussion
or explore Student Union