Salamba Sarvangasana is the first shoulder stand inversion. Where Headstand has the shoulders flexing forward, Shoulder Stand has them extending, with the hands supporting the back. Additionally, the neck is flexed. SARVANGASANA (11 movements) 7SAPTAInhale, jump through Exhale, lie down8AŞTAUInhale, lift up HALASANA (11 movements) 8ASTAUExhale, lower feet, bind KARNAPIDASANA (11 movements) 8ASTAUExhale, bend knees, bind ÚRDHVA PADMASANA (12 movements) 9NAVAInhale, take lotus balance PINDASANA (12...
