Honoring Natural Rhythms
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Themes
Overview
In this lesson, we offer an overview of the natural rhythms found in nature and introduce considerations for teaching associated practices.
Objective
Be familiar with the significance of the rhythms of nature and how to use an inclusive and non-threatening approach in teaching subjects that may relate to astrological, symbolic or energetic themes.
What You'll Get
Discuss the significance of the rhythms of nature. Describe how Ayurveda is related to nature’s cycles. Explain the phases of the natural cycle and the representation of each. Note what the sun and moon may be associated with in yogic teachings. Discuss how students might respond to teachings related to astrology, symbols or energy, and how teachers can use an inclusive and non-threatening approach in teaching such topics.
Introduction
Ayurveda originated, in part, to address the disorders and ease the discomfort of a populous grown increasingly distant from the intimate practical knowledge of, and proximity to nature’s cycles, seasons and wisdom. – Dr. Claudia Welch
- There is a natural cycle of life, moving through beginning, sustaining and letting go.
- By attuning to the rhythms of the natural cycle, we are attempting to tap into the natural and internal intelligence from which the cycle originates.
- Because of our connectivity with each other and the Earth, the natural rhythms of nature can teach us about our own nature.
- Increasing awareness of this intelligence has helped some to go from illness or dis-ease to health or wholeness.
AWAKENING TO THE ENERGY OF NATURAL RHYTHMS
As in physical nature, the liminal in time opens the portal to healing and sacred energies. Equinoxes, solstices, sunrises, and sunsets all offer experiences to shift and heal the energy body. I invite you to pay close attention to your energy patterns during the seasons and during the day. What times are you filled with energy? When are you called to rest and go inward? When can you feel the presence of healing power or spiritual connection? Resolve to join with the power of nature for your own healing. You may find resistance from those around you, but you will also be teaching them and modeling a saner, more conscious, and sacred way to be in the world. – Susan Pease Banitt
The Natural Cycle
The following is derived from Shiva Rea’s description of the optimal times for honoring the cycles of life:
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