Current Status Ended Price Closed Course ended Week 3 Course Content Expand All In Person Meditation Class with Cory- Saturday, 730am CST Live Q&A with Heather- Saturday, 9am CST Asana Class- Sunday, 7:30am CST Big Ideas Pratyahara Philosophy & Theory Pratyahara Practices 4 Topics Expand Lesson Content 0% Complete 0/4 Steps Positive Impressions and Visualization Exercise Controlling Sensory Input Exercises Arm Movements with Gaze Exercise Sanmukhi and Shambhavi Mudra Exercise Physiology of Breathing Respiration / Breathing Introduction Accessory Muscles & More 1 Quiz Expand Lesson Content Accesorry Muscles and their Role in Respiration Bandhas and Pranayama Practices Bandhas Introduction 1 Quiz Expand Lesson Content Bandhas Introduction Kapalabhati & Bhastrika 3 Topics | 1 Quiz Expand Lesson Content 0% Complete 0/3 Steps Kapalabhati: How To Bhastrika 1 Bhastrika 3 Kapalabhati & Bhastrika Nadi Shodhana 6 Topics | 1 Quiz Expand Lesson Content 0% Complete 0/6 Steps Nadi Shodhana- 6 Base Nadi Shodhana- 8 Base Nadi Shodhana- 10 Base Nadi Shodhana- 12 Base A Nadi Shodhana- 12 Base B Working with Pranayama Timers Nadi Shodhana Teaching Ethics Teacher-Student Relationships & Ethics 1 Quiz Expand Lesson Content Teacher-Student Relationships, Ethics, Abuse Equity in Yoga – Inclusion & Diversity 1 Quiz Expand Lesson Content Equity in Yoga – Inclusion & Diversity Understanding Injury Sensation & Pain 1 Quiz Expand Lesson Content Sensation & Pain Injuries & Conditions in Yoga 1 Quiz Expand Lesson Content Injuries & Conditions in Yoga
