This dynamic course is designed to enhance your strength, control, and fluidity in transitioning between yoga poses. Through a series of carefully curated exercises, you will build the necessary skills to perform advanced movements with confidence and ease.
What You Will Learn:
- Foundations of Bodyweight Training: Understand the principles of using your own body weight to build strength, balance, and flexibility.
- Smooth Transitions: Master the art of moving seamlessly between poses, improving your overall practice.
- Micro Practices: Incorporate small, focused exercises into your routine to target specific muscle groups and movement patterns.
- Inspiration and Exploration: Discover new ways to challenge yourself and deepen your practice.
Key Exercises:
- Planche/Plank Hold: Enhance shoulder and wrist strength, core stability, and full-body engagement.
- Child’s Pose Hip Extensions: Strengthen glutes and lower back muscles, improving stability and control.
- Plank Leans: Build shoulder and wrist strength, core engagement, and stability.
- Gymnastics Crunches: Strengthen upper and lower abdominals for better core endurance.
- Hollowbody Tuck Holds & Hollow Body Holds: Develop core stability and full-body tension.
- Jumpthrough Press Play: Improve arm strength, core engagement, and coordination.
- Uttitha Hasta with Blocks: Work on balance and leg strength.
- Frog Stand Progressions & Eka Pada Bakasana Play: Practice arm balances and core strength.
- Leg Lift and Compression Play: Increase core strength, hip flexor activation, and flexibility.
- Gorilla Namaskar Play: Enhance leg strength, core engagement, and coordination.
- Tuck Mount Practice & Tuck Compression Playtime Strategies: Focus on explosive strength and core engagement.