Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Expand All Introduction to Breathwork 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Durga Pranayama The Physiology of Breathing 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Sama Vritti with Pause – 8 Second Base Observing and Assessing Your Breath 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Sama Vritti with Pause – 10 Second Inhale Foundational Breathing Techniques 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Anuloma Viloma Exercise Breathing Techniques for Relaxation and Stress Relief Integrating Breathwork into Daily Life Advanced Diaphragmatic Breathing Breathwork for Emotional Balance Energizing Breathing Techniques Mindfulness and Meditative Breathing Integrating Breathwork into a Holistic Lifestyle Breathwork for Specific Conditions Exploring Alternate Nostril Breathing The Art of Breath Retention Breathwork in Daily Activities Advanced Meditation and Transformational Breathwork Breathwork for Cognitive Enhancement Advanced Stress Management Techniques Breathwork and Emotional Intelligence Breathwork for Relationship and Communication 1 of 2
