Lesson 1: Origins & Sources of Yoga
Embark on a journey where each step reverberates with ancient wisdom and every path is imbued with learning. The origins and sources of Yoga are not merely chapters of the past; they are the very foundation upon which the practice stands today.
Objective: To instill a foundational understanding of Yoga’s philosophical roots.
Upon successful completion, you will be adept at:
- Integrating the profound essence of Yoga philosophy into a comprehensive practice.
- Articulating the intricate relationship between Yoga philosophy and Hinduism.
- Navigating through the foundational texts of Yoga, including the Vedas, Upanishads, Yoga Sutras, and more.
- Identifying pivotal moments and figures that catalyzed Yoga’s journey to the West.
Lesson 2: Branches of Yoga
The branches of Yoga, each with its unique philosophy and practice, offer diverse paths to self-realization and spiritual awakening. This lesson invites you to explore these paths, understanding their origins, principles, and the subtle nuances that distinguish each.
Objective: To familiarize participants with the major branches of Yoga and their foundational principles.
Upon navigating through this lesson, you will be able to:
- Discern the core principles and focus of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga.
- Distinguish Hatha Yoga from other branches and elucidate the interconnections between Hatha, Tantra, and Raja Yoga.
- Decode the philosophical and practical underpinnings of Tantra and the historical contexts that gave rise to it.
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