Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Expand All Anuloma Viloma 1: 5 Second Base & Sama Vritti 3 Topics Expand Lesson Content 0% Complete 0/3 Steps 1.0 Anuloma Viloma- Inhalation Retention 2.0 Anuloma Viloma- Exhalation Retention Sama Vritti 1:1:1:1 – 6 Second Base Sama Vritti 2: 4-16 Second Base Progressive With Inhale and Exhale Retentions Nadi Shodhana Practice 2- 1:1:1 6-16 Progressive Base- Inhale Retention Nadi Shodhana Practice 3- 1:1:1:1 8-16 Progressive Base- Both Retention Ujjayi Practice with 2:3 Exhalation Retention 6 Second to 16 Second Base Progressive Visama Vritti Practice 1- 5 Second Base Inhale Retention with Ratio Progressive Visama Vritti Practice 2- 6 Second Base Inhale Retention with Ratio Progressive Advanced Visama Vritti Practice 1- 5 Second Base Inhale and Exhale Retention with Ratio Progressive Visama Vritti Practice 4- 8 Second Base Inhale Retention with Ratio Progressive Visama Vritti Practice 5- 10 Second Base Inhale Retention with Ratio Progressive
