Pranayama Techniques – Ashtanga Tech

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Viloma 6 Topics

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1.1 Viloma Pratiloma- Exhalation Interruption (one pause)

1.2 Viloma Pratiloma- Exhalation Interruption (two pauses)

1.3 Viloma Pratiloma- Exhalation Interruption (three pauses)

2.1 Viloma Anuloma- Inhalation Interruption (one pause)

2.2 Viloma Anuloma- Inhalation Interruption (two pauses)

2.3 Viloma Anuloma- Inhalation Interruption (three pauses)

Anuloma Viloma A 8 Topics

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Anuloma Viloma 1.1- Inhale and Exhale Interruption (one hold)

1.0 Anuloma Viloma- Inhalation Retention

1.2 Anuloma Viloma- Inhalation Interruption (two holds)

2.0 Anuloma Viloma- Exhalation Retention

2.1 Anuloma Viloma- Pratiloma- Exhalation Interruption (one hold)

2.2 Anuloma Viloma- Pratiloma- Exhalation Interruption (two holds)

3.1 Anuloma Viloma- Inhale and Exhale Interruption (one hold)

3.2 Anuloma Viloma- Inhale and Exhale Interruption (two holds)

Ujjayi 28 Topics | 1 Quiz

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Sama Vritti 1:1:1:1 – 6 Second Base

Ujjayi 1:4:2 – 6 Second Base

Ujjayi 1:4:2- 8 Second Base

Ujjayi 1:4:2- 10 Second Base

Ujjayi 1:4:2- 12 Second Base

Ujjayi 1:4:2- 14 Second Base

Ujjayi 1:4:2- 16 Second Base

Ujjayi 1:2:1:1 – 6 Second Base

Ujjayi 1:2:2:1- 6 Second Base

Ujjayi 1:2:2:1- 8 Second Base

Ujjayi 1:2:2:2- 6 Second Base

Ujjayi 1:2:2:2- 8 Second Base

Ujjayi 1:3:2:2- 6 Second Base

Ujjayi 1:3:3:2- 6 Second Base

Ujjayi 1:3:2:2- 8 Second Base

Ujjayi 1:3:2:3- 8 Second Base

Ujjayi 1:3:2:4- 6 Second Base

Ujjayi 1:3:2:4- 8 Second Base

Ujjayi 1:4:2:1- 6 Second Base

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Nadi Shodhana 6 Topics | 1 Quiz

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Nadi Shodhana: How To

Nadi Shodhana- 6 Base

Nadi Shodhana- 8 Base

Nadi Shodhana- 10 Base

Nadi Shodhana- 12 Base A

Nadi Shodhana- 12 Base B

Kapalabhati & Bhastrika 3 Topics | 1 Quiz

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Kapalabhati: How To

Kapalabhati & Bhastrika

Kundalini Breath of Fire

Agni Sara Dhauti

Brahmari / Bee Breath

Surya Bhedana and Other Heating Techniques

Chandra Bhedana and Other Cooling Techniques